Avoid This Common Cruise Mistake for a Healthier and Happier Experience

Published
Avoid This Common Cruise Mistake for a Healthier and Happier Experience

There’s a reason they call it a “pleasure cruise” and that’s because people board these boats to have fun. Your classic Carnival Cruise, for example, will have, at the minimum, live shows, fitness centers, enormous theme parties, a shopping mall’s worth of retail, a casino, and special activities like pickleball, trampolines, mini-golf, bingo, and a Build-a-Bear workshop. That doesn’t even include the truly wild amenities, like the Bolt, the onboard rollercoaster, or the WaterWorks waterpark, complete with twisting slides. Whatever your favorite diversion, companies like Carnival want you to find it on their voyages.



But we should also remember that cruise ships are, in fact, ships, and safety is a very real concern while at sea. That’s why there are floatation devices, lifeboats, and mandatory muster drills. You may not see them much, but security teams do monitor shipboard activity to make sure passenger behavior is legal and safe. There is always the possibility that cruise ship passengers will simply fall overboard. Then there are quotidian concerns, like allergies, heart problems, severe seasickness, and petty crime. While you’re playing shuffleboard, an entire army of staff is trying to prevent anyone from tumbling down staircases or eating a deadly peanut at the buffet.

One of the most dangerous mistakes is also easy to overlook — and the habit is actually encouraged from bow to stern, which doesn’t help matters. This critical error marks a perfect intersection between very good times and very bad times, frivolity and calamity: drinking too much alcohol.



Drinking culture on cruise ships

The dangers of drinking too much (and how to avoid it)

Excessive drinking already comes with a host of potential problems such as mood swings, recklessness, clumsy movements, nausea, blackouts, hangovers, and vulnerability to predators. All of these dangers already exist on the mainland, but a cruise ship is an unfamiliar environment packed with strangers. It’s also on open water, which underscores every bad outcome. Then there are the common health issues that alcohol can make worse: heart disease, memory lapses, digestive issues, and about 200 other medical conditions, according to NIAAA. Unlike a city, a cruise ship doesn’t have a fully equipped emergency room for treating alcohol poisoning or head injuries. Onboard physicians already have enough to worry about.

See also  Discover a Tranquil Retreat in New York's Catskills: Cozy Cabins, Fresh Mountain Air, and Peaceful Swimming Spots

One of the biggest dangers is risky behavior. A dozen tequilas and a “YOLO” attitude can be emboldening, and you’re only one dare away from balancing on a rail or trying to barge into the crew’s quarters. Even sober people have taken life-threatening pictures at sea, banning them from cruise lines for life, and this kind of mischief only gets wilder as tumblers get refilled. As the law firm Manello Law Group notes on its website: “Research has found that the vast majority of the victims of overboard incidents in the last 12 years were intoxicated.”

The easiest fix is for passengers to moderate their drinking. After all, there are a lot of things to enjoy on any cruise ship, and many of them are best experienced sober. For travelers who can’t resist temptation or have knowingly struggled with alcoholism, there are plenty of dry cruises out there, many designed for people in recovery. As more people turn away from alcohol, focus on health, or enjoy the creativity of “mocktails,” cutting back comes with many rewards.

If you or anyone you know needs help with addiction issues, help is available. Visit the Substance Abuse and Mental Health Services Administration website or contact SAMHSA’s National Helpline at 1-800-662-HELP (4357).

Dave Pennells

By Dave Pennells

Dave Pennells, MS, has contributed his expertise as a career consultant and training specialist across various fields for over 15 years. At City University of Seattle, he offers personal career counseling and conducts workshops focused on practical job search techniques, resume creation, and interview skills. With a Master of Science in Counseling, Pennells specializes in career consulting, conducting career assessments, guiding career transitions, and providing outplacement services. Her professional experience spans multiple sectors, including banking, retail, airlines, non-profit organizations, and the aerospace industry. Additionally, since 2001, he has been actively involved with the Career Development Association of Australia.