North Carolina’s Swampy State Park Offers a Perfect Mix of Scenic Hikes and Relaxing Paddles

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North Carolina's Swampy State Park Offers a Perfect Mix of Scenic Hikes and Relaxing Paddles

In the marshy Coastal Plain of Northeast North Carolina and sprawling into Southeast Virginia, there’s a massive tract of swampy land spanning almost 113,000 acres. Swathed in fog, spackled in Spanish moss-covered bald cypress and tupelo, snarled in thickets of honeysuckle and woodbine, and portraying all the quintessential, murky aesthetic of an eerie cartoon, it’s one of the most important wildlife habitats in the American Mid-Atlantic. Called the Great Dismal Swamp, it’s anything but dreary as it sustains more than 300 species of diverse flora and fauna while boasting world-class birding, hiking and biking trails, paddling, boating, and cultural lore. It’s not the largest swamp in the U.S. (that distinction goes to the Atchafalaya Basin in southern Louisiana, another paradise for wildlife lovers), but the Great Dismal Swamp National Wildlife Refuge, a 167-square-mile preserve within the 750-square-mile swamp revitalized through conservation efforts, is a naturalist’s dream.



Once spanning more than a million acres of what early colonizers considered wasteland, settlers surveyed the area in the mid-18th century and started to drain and cultivate the swamp. George Washington oversaw the digging of a canal and founded a lumber business logging native cypress and white cedar. The swamp also became a haven for moonshiners, poachers, and freedom seekers escaping slavery. In fact, the Great Dismal Swamp was a major part of the Underground Railroad and housed communities of maroons — self-emancipated slaves who settled off-grid — for generations.

By the 1900s, the swamp was being aggressively logged and drained for agricultural and commercial use, and conservationists raised alarm at the erosion of natural ecosystems. In the 1970s, the Union Camp Corporation donated a kick-start of nearly 50,000 acres to the Nature Conservancy, which was officially signed into protection by the U.S. Department of the Interior in 1974.



The Dismal Swamp State Park in Camden County is an outdoorsy Paradise

The Great Dismal Swamp is anything but dreary for outdoorsy folks, and the Dismal Swamp State Park in Camden County on the North Carolina side is a great jumping-off point to explore it. Located in South Mills, south of the Virginia state line, the free-to-enter park is pet-friendly and offers more than 20 miles of trails. It has one of the largest populations of black bears on the East Coast, and, as part of the famed NC Birding Trail, it should be on your list of best birdwatching spots in the U.S. More than 200 species have been spotted throughout the swamp, including woodpeckers, wood ducks, bald eagles, egrets, and one of the least observed North American birds, the Swainson’s Warbler.

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Paddling is a revered activity at the Great Dismal. The park holds an annual “Paddle for the Border” event where participants wind leisurely through the canal across the state border to Chesapeake, Virginia, enjoying the swamp life all around. But you don’t need to limit yourself to the annual springtime event; canoe and kayak rentals are available year-round on the canal.



While the marshy swampland isn’t mountainous, the region’s rugged environment provides great off-roading adventures for two-wheel enthusiasts. There are bike trails in the state park, or you can access more challenging terrain for mountain biking from Washington Ditch Road near Lake Drummond. There’s no camping in the state park, so most visitors traditionally stay at the nearby Merchants Millpond State Park. Unfortunately, it’s closed to tent and RV campers indefinitely for renovation as of this writing, but adventure-seekers can still access some camping via backpack or paddling through the Feeder Ditch.

You can access the Great Dismal Swamp through North Carolina and Virginia

Dave Pennells

By Dave Pennells

Dave Pennells, MS, has contributed his expertise as a career consultant and training specialist across various fields for over 15 years. At City University of Seattle, he offers personal career counseling and conducts workshops focused on practical job search techniques, resume creation, and interview skills. With a Master of Science in Counseling, Pennells specializes in career consulting, conducting career assessments, guiding career transitions, and providing outplacement services. Her professional experience spans multiple sectors, including banking, retail, airlines, non-profit organizations, and the aerospace industry. Additionally, since 2001, he has been actively involved with the Career Development Association of Australia.