America’s Longest Paddle Trail: The ‘Appalachian Trail of Rivers’ Across New England

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America's Longest Paddle Trail: The 'Appalachian Trail of Rivers' Across New England

The Northern Forest Canoe Trail (NFCT) is one of the world’s premiere paddling experiences. Billed by National Geographic as “Appalachian Trail of Rivers,” the NFCT is not only the longest continuous canoe trail in the United States, but also one of the oldest. The total length of the trail is 740 miles, and all of the connected waterways have been used throughout history by Native Americans, settlers, anglers, and traders. It’s a rugged, historic trail that takes paddlers across the most pristine landscapes in the northeast.



While the waterways may be ancient, the NFCT itself is rather new. Vermont-based paddlers and business-owners Kay Henry and Rob Center started the NFCT non-profit in 2000 as a means of connecting these historic waterways into one continuous trail. Through lobbying, fundraising, and various local efforts, the NFCT was completed 2006 and quickly gained its now legendary status.

The trail stretches across parts of upstate New York, all three northern New England states — Vermont, New Hampshire, and Maine — and one Canadian province, Quebec. This impressive paddling trail connects together 23 rivers/streams, 59 lakes/ponds, 45 communities, and 65 portages (more on those in a minute). So, if you’re keen on adventure and aren’t interested in dealing with the crowds of the PCT or the Appalachian Trail, then the NFCT might be just what you’re looking for.



Planning your NFCT trip

Taking on a through-paddle of 740 miles is no small task. A lot of planning that needs to be done in order to make a full go of the NFCT a success. However, much like the Appalachian Trail it is often compared to, many people begin the NFCT but don’t actually end up finishing it. Instead, people will do sections of the trail as a day trip or weekend adventure. Still, anyone planning on a full trip will need to prepare for about one to two months worth of water travel.

The NFCT officially begins in Old Forge, New York, which is nestled in the heart of Adirondack Park, the largest state park outside of Alaska, a little over two hours north of Albany. From there, the NFCT is split into 13 different sections, each of which is mapped in great detail. As for mileage, paddlers can expect 147 miles through New York, 174 miles through Vermont/Quebec, 72 miles through New Hampshire, and 347 miles through Maine.

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The trail officially ends at Fort Kent, Maine, which is not too far from the famous Million Dollar View Scenic Byway. Anyone planning a through paddle will need to arrange transportation in order to get home: Fort Kent is three hours away from the closest international airport in Bangor. Thankfully, there are plenty of lodging opportunities you can use if you need to stay a few extra days to arrange transport home.

What you can expect on the NFCT

Dave Pennells

By Dave Pennells

Dave Pennells, MS, has contributed his expertise as a career consultant and training specialist across various fields for over 15 years. At City University of Seattle, he offers personal career counseling and conducts workshops focused on practical job search techniques, resume creation, and interview skills. With a Master of Science in Counseling, Pennells specializes in career consulting, conducting career assessments, guiding career transitions, and providing outplacement services. Her professional experience spans multiple sectors, including banking, retail, airlines, non-profit organizations, and the aerospace industry. Additionally, since 2001, he has been actively involved with the Career Development Association of Australia.