There are few things out there as thrilling (and, sure, terrifying) as the thought of skiing for the first time. After all, the idea of gracefully gliding down powdery slopes and carving perfect turns might sound dreamy — but in reality, a skiing holiday isn’t just about enjoying the pristine snow, choosing what to pack for your ski trip, and dreaming about those much-awaited après-ski cocktails. In fact, with every exhilarating run, there’s also wobbly knees, unexpected tumbles, and the inevitable muscle soreness that haunts your every move while you try to understand how falling on snow can actually hurt that much.
Truth is, the learning curve for skiing can be steep. And while most beginners will probably dive headfirst into all things ski-related (like mastering the right techniques and building physical endurance right from the get-go) thinking it will help them make the most of their mountain adventure, the reality is a little less straightforward. Why? Because ironically, this sudden burst of motivation eventually means that they’re also bound to make one of the biggest rookie mistakes of any ski trip: not listening to their body when it’s time to take a break. And at the end of the day, the same enthusiasm that initially inspired them to strap into their skis and hit the slopes can often lead to some pretty serious consequences, including dangerous situations like exhaustion, poor decision making, and a higher risk of injury.
Taking a break is essential for preventing injuries when skiing
More safety tips for your next ski trip
Along with giving your body a break, things like hydration and nutrition are also essential for maintaining your energy on the slopes. Even being slightly dehydrated can lead to decreased cognitive function and physical performance, which ultimately increases your risk of falls and injuries. As a pro tip, the best approach is to give yourself a solid 15-minute break every hour or two to gulp some water, grab a snack, and give your screaming muscles a chance to recover before trying to tackle your next run.
Oh, and don’t forget to stretch! While the thought of hamstring stretches and quad extensions in full ski gear might sound like a nightmare, doing them is always worth the extra effort to avoid the full-body pain that’s sure to come from tight, overworked muscles after a day on the slopes. A quick stretch before your first run, during your breaks, and at the end of the day can make all the difference between waking up refreshed and feeling like you’ve been hit by an avalanche.
