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In a national park known for its postcard-worthy overlooks and leisurely Skyline Drive cruising — also the road trip of a lifetime for wine lovers — Cedar Run Falls offers waterpark adventure crafted by Mother Nature’s own hands. Located in the heart of Virginia’s Shenandoah National Park, this off-the-beaten-path hike rewards your effort with hidden swimming holes, glorious waterfalls, and exciting natural water slides.
This part of the park has rugged terrain that feels wild and stands out among the park’s more popular hikes. The smell of pine hangs in the air, and the sound of rushing water surrounds you. Ferns line the trail, and in spring and early summer, wildflowers bloom in patches along the creek bed. Cedar Run Trail itself is a small portion of the Cedar Run-Whiteoak Circuit, a challenging, 8-mile out-and-back trail if you’re heading to the main falls. But for hikers sticking to Cedar Run, it’s tough but doable for most visitors, including families, if you take your time. With several waterfalls along the way to the water slide, there are plenty of opportunities to stop and catch your breath.
The pools on the trail are deep, clear, and ice-cold, making them a favorite for hikers looking to cool off. And just below one of the cascades, the slick rock has been naturally sculpted into a water slide. This is nature’s version of a splash park, complete with a plunge pool at the end. Cedar Run Falls offers a hike and sensory experience wrapped up in one. So whether you go for the views, the challenge, or the thrill of the water slide, you’ll leave with a deeper appreciation for the wild side of the Blue Ridge Mountains.
What to expect on the trail and in the water
What sets this hike apart, beyond the dramatic terrain, is the chance to have fun interacting with nature. Along the trail, there are multiple swimming holes, waterfalls, and chances to spot wildlife — just watch out for snakes. There’s a smaller natural slide at the first waterfall on the trail that’s particularly fun for kids, but the main attraction is further along after you cross the stream.
Cedar Run Trail is not for the faint of heart — or for anyone wearing flip flops. There are some steep sections and stream crossings, so wear sturdy shoes and come prepared for a challenging day hike. Trekking poles can help on the way back up, and be extra cautious if it has recently rained. While Cedar Run can be hiked on its own to the water slide and back, more adventurous hikers might consider looping it with Whiteoak Canyon via the Cedar Run-Whiteoak Circuit. It’s a full-day commitment but worth it if you’re chasing waterfalls.
Safety and common sense matter on this hike. Don’t attempt the slide unless the water level is safe, and always scout out conditions before you slide. If you’re unsure, enjoy the falls from the banks or take a dip in the calmer swimming holes. The water is cold year-round — it’s fed by snowmelt and mountain springs — but after a sweaty summer trek, it’s pure refreshment.
Planning your trip to Cedar Run Falls
